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WOD
“Abbate”
Run 1 Mile
21 PCL & J(155/105)
800m Run
21 PCL & J(155/105)
Run 1 Mile
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL & J: Power Clean & Jerk
Remember the real reason we do Saturday HERO wods…. to Honor those who have given
the ultimate sacrifice!
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the
3rd Battalion,5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force,
based out of Camp Pendleton, California,was killed on December 2, 2010, while conducting
combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate,
and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.[/vc_column_text][/vc_column][/vc_row]