CrossFit 8 Mile | WOD 10/20/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/20/16

19 Oct WOD 10/20/16

WOD

OTM:

Min 1-5: 3 Atlas Stone to Shoulder

Min 6-10: 100′ Keg Walk

Min 11-15: Weighted Straight Legged Sit Ups

Min 16-20: 50′ Hi/Lo Sled (90/65)

Min 21-25: Airdyne Cal (12/9)

 

Coach’s Notes

Get comfortable being uncomfortable! 🙂