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Skill/Strength
OTM-15min
1 CL+2 FSQ+ 1 Jerk
WOD
21-15-9
Burpee Box Jumps (24/20)
Wall Balls (30/20)
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Coach’s Notes
CL: Clean
FSQ: Front Squat
Don’t be Afraid to Fail. Be Afraid not to Try![/vc_column_text][/vc_column][/vc_row]