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WOD
OTM:
Min 1-5: 3 Atlas Stone to Shoulder
Min 6-10: 100′ Keg Walk
Min 11-15: Weighted Straight Legged Sit Ups
Min 16-20: 50′ Hi/Lo Sled (90/65)
Min 21-25: Airdyne Cal (12/9)
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Coach’s Notes
Get comfortable being uncomfortable! :)[/vc_column_text][/vc_column][/vc_row]