[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Snatch
Establish a 1RM
–15 Min–
WOD
Clean & Jerk
Establish a 1RM
–15 Min–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
1RM: 1 Rep Max
If it doesn’t scare you, it’s not heavy enough![/vc_column_text][/vc_column][/vc_row]