[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
10 min AMRAP of:
Buy In- 40 AbMat Sit Ups
400m Run
3 Deadlifts (315/205)
100 DUs
10 min AMRAP of:
Buy In- 30 AbMat Sit Ups
300m Run
6 Deadlifts (275/185)
75 DUs
10 min AMRAP of:
Buy In- 20 AbMat Sit Ups
200m Run
9 Deadlifts (225/155)
50 DUs
10 min AMRAP of:
Buy In- 10 AbMat Sit Ups
100m Run
12 Deadlifts (185/125)
25 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
No, you are seeing this correctly. It’s a Saturday WOD on a Tuesday! ;)[/vc_column_text][/vc_column][/vc_row]