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Skill/Strength
PSN+OHS+SN
Every :90 for 18 Minutes
WOD
“Jackie”
1000m Row
50 Barbell Thrusters(45/35)
30 Pull Ups
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Coach’s Notes
PSN+OHS+SN: Power Snatch+Overhead Squat+ Snatch
Life’s rough, get a helmet! 😉
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