HSA/FSA-eligible with Truemed

WOD 10/15/16

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WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

8 Minute Time Cap

3 Minute Rest then…..

20 ASQ

5 HSPU

20 Box Jumps (24/20)

5 Burpees

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Coach’s Notes

ASQ: Air Squat

HSPU: Hand Stand Push Up

Saturdays= FUN! ;)[/vc_column_text][/vc_column][/vc_row]