[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
With a Partner Complete:
10k Row
Cash out: Dealer’s Choice
-100 Hollow Rocks
-2 minutes of L-Sit (accumulative)
-3 minutes of Weighted Plank
-100 Sit ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Break up rowing however you and your partner decide.[/vc_column_text][/vc_column][/vc_row]