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WOD
P1: Max Distance (Erg/AD)
P2: 50’ Banded Side Step*
5 DB HPCL
10 DB PP
50’ Banded Side Step
14min AMRAP
Post WOD
100’ KB OH Walks
-DBL FR
-RH OH
-LH OH
-Both hands OH
-Farmers walk- max distance[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Bands- Male Athletes: Blue Female Athletes: Green
DB HPCL: Dumbbell hang power clean
PP: Push press
KB OH: Kettlebell overhead
DBL FR: Double front rack[/vc_column_text][/vc_column][/vc_row]