HSA/FSA-eligible with Truemed

Workout of the Day

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WOD

E2M

Rd1: 15 PCL (185/125)

Rd2: 5 Rope Climbs

Rd3: 30 DL (185/125)

Rd4: 30 T2B

Rd5: REST

Rd6: Max PCL/J (135/95)

Rd7: Max Rope Climbs

Rd8: Max DL (135/95)

Rd9: Max T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Rounds 1-5: Whatever time remains after the given reps, is considered rest time

Rounds 6-9: Accumulate as many reps as possible in the 2 minute interval (at lighter loads)

*For every reps missed in Rds 1-5, minus from total of Rds 6-9.[/vc_column_text][/vc_column][/vc_row]