Workout of the Day 2.22.24

Warm Up:

Old Man

:15 ASQ

:15 Banded Upright Row

:15 Banded OH Press

:15 Reverse Lunge

X4

:12 hollow rock 

:12 swimmer kicks x4

“Babel”

1k Row

3min Rest

5 sets- 

for average splits

Extras:

4×15-20 GHD Sit ups

3×15 Reverse Hyper