Warm Up:
2min Cardio Machine
Running Drills
“7 Years in Tibet”
5 Shuttle Runs
50’ Walking Lunge
7 min AMRAP
2min Rest
5/5 DB SN (M)
7 Cal Ski
7 min AMRAP
2min Rest
10/7 Push ups
5/3 Cal Bike
7 min AMRAP
Extras:
E:15×16
2-4 T2B
5×5 Strict C2B
Crossover Symmetry