Warm Up:
Old Man +Voodoo Floss quads
Mini Band Walks
Vaughn Warm up
“Money Ball”
E2M x5
5 FSQ
“Fury”
15 Cal Row
20 Wall Balls
12 V-Ups/24 Sit ups
14min AMRAP
Extras:
4×10 Cossack Sqt
3×25 Frog Reverse Hypers
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