Warm Up:
Running Drills
Bulletproof Shoulders
Vaughn+Bergner
“Confessions of a Dangerous Mind”
OTM-16min
10-12 Burpees Over Bar
7 PSN (M)
12 Box Jumps
15 HPCL (L-M)
POST WOD:
:15 Echo Bike
:45 SLOW ASQ
:60 Rest
x7
Extras:
Pick one:
7×3 MUs
10×5 Strict Pull ups
4×12 Lat Pulldown