WarmUp:
Old man
:15 Lateral Jumps over bar
:15 ASQ
:15 Hang Muscle CL
:15 Press
X4
:12 hollow rock :12 swimmer kicks x4
“Inanna”
1500m Row
21 Thrusters (L-M)
750m Row
15 Thrusters (M)
1500m Row
9 Thrusters (M-H)
-FT-
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