Warm Up:
Old Man
:15 Low jumps
:15 ASQ
:15 Down Dog push ups
:15 Swimmer Kicks
x4
“Who-Hash”
1 Min
30 DUs
Max Cal Bike
1 min Rest
X5
1 Min
125m Row
Max Cal Ski
1 min Rest
x5
Extras:
4×7 FSQ
4min Belt Squat March
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