Warm Up:
Old Man
150m Ski
10 DB Plank Shifts
10 DB DL (1 DB tall ways)
10 Bike Cal
5mins
Strength:
E2Mx5
100’ Farmer Handles
10 DB OH Sit ups
“Figgy Pudding”
21-15-12-9-6-3
DL (M)
Tuck Ups
Box Jumps
-FT-
Extras:
15 GHD sit ups
500m Bike Erg (80 RPM+)
3×15 Reverse Hyper