Warm Up:
LAX Pin & Stretch
:15 Goblet Squat
:15 Crush Grip Press (1DB)
:15 Reverse Lunges
:15 Banded Face pulls
x4
Strength:
OTM-10min ALT
7-10 DB Bench Press
7-10 Chin ups
“Roasted Chestnuts”
Partners:
P1:21 Cal Bike Erg (or echo)
P2: 9 DBL KB CLs (M)
12 DBL KB S2OH
Then→ Farmer holds until P1 is done
14min AMRAP
Extras:
4×10 Dips
2×20 Rear Delt DB Raise
3×15 Cable Face pulls