Warm Up:
Old Man
Running Drills
Mini Band Walks
Strength:
OTM-4min
7 FSQ (M)
OTM-4min
10 BSQ (M)
“Sugar Plums”
Relay format
(3-4 per group)
30/25 Cal Row
20 Box Jumps
100’ Walking Lunge
16 min AMRAP
Extras:
5k Bike
Voodoo Floss lower body
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