Warm Up:
Bulletproof Shoulders
10 Pull a parts
5/5 Bottoms up KB Press
10 Pull a parts
50’/50’ KB OH Walk
10 Banded Ys
10 Push ups
5mins
Strength:
E2Mx4
3 Push Press +:07 Hold OH on last rep
10 Bent Over Barbell Rows
(same barbell)
“Clark Griswold”
10 Pull Ups
15 AKBs (M)
20 Sit ups
25 Single Unders
15 min AMRAP
Repeat 12/23/22*
Extras:
5k Bike Erg
-FT-