Workout of the Day 10.24.23

Warm Up:

Old man

25’/25’ mini band walks

10 Mini Band glute bridges

10 Tuck Ups

10 Narrow ASQ

5mins

Strength:

E3M x5

CL+3FSQ+CL

“Stir of Echoes”

:20/:10 Alt x16

Echo Bike

Hollow/Tuck Hold

Extras:

150 Short Step ups (L)

-NFT-

3×15 Calf Raises