Warm Up:
Old man
25’/25’ mini band walks
10 Mini Band glute bridges
10 Tuck Ups
10 Narrow ASQ
5mins
Strength:
E3M x5
CL+3FSQ+CL
“Stir of Echoes”
:20/:10 Alt x16
Echo Bike
Hollow/Tuck Hold
Extras:
150 Short Step ups (L)
-NFT-
3×15 Calf Raises
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