Warm Up:
Banded Upper body mobility
20/20/20
Bergner
Strength:
E:90 x7
SN Pull+HSN+OHS
“Friday the 13th”
50 DB SN (M)
15 Burpee
35 DB SN (M)
15 Burpee
20 DB SN (M)
15 Burpees
-FT-
Extras:
10 Low Row
15 Cable Face pulls
x put 4
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!