Warm Up:
Old man
Bulletproof Shoulders
:15 Split Squat-R
:15 Split Squat-L
:15
“Ricky”
10 Pull ups
5 DBL DB DL (75/50)
8 Push Press (135/95)
20 min AMRAP
Extras:
30-30-30 Plate Partials
3×15 GHD sit ups
3×15 Reverse Hyper
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