Warm Up:
old man warm up
6 Alt Reaching Spider man
5 Goblet Squats
5 Crush Grip Presses
5 Cal Bike
5min
“Zuul”
OTM-32min-Alt
7 DB Thrusters (M)
12 Burpees
5/3 echo Cal
Rest
Extras:
:30 HS Hold
10 Pallof Press+10 oblique twists
X4
3×15 Tricep Rope Ext
Crossover Symmetry