Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Pull a parts
:15 Burpees
x4
“Slimer”
10/7 Cal Ski
9 Box Jumps (30/24??)
7 min AMRAP
2min Rest
14/12 Cal Row
9T2B
7 min AMRAP
2min Rest
15/12 Cal Bike Erg
1…2…3… Rope climbs
7 min AMRAP
Extras:
10 Straight arm lat pulldown
10 GHD sit ups
X5
Crossover Symmetry