Warm Up:
50 Single Unders
5 ASQ
4 Reverse Lunges
5 Strict Press
4 FSQ
4mins
Strength:
DL+CL+FSQ+J
15 min to work up
“Venkman”
500m Row
12 DL (L)
21 Box Jumps (16/20”)
15 min AMRAP
Extras:
12 GHD Sit ups
10 Reverse Hyper
x4
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