Workout of the Day 09.14.23

Warm Up:

Old man

Super D Shoulders

:15 Pass Throughs

:15 OHS

:15 Push up+taps

:15 Lunges

x4

“The Harder They Fall”

P1:400m Run

P2: 10 PSN (L-M)

       5 MUs/Burpee Pull ups

       15 Box Jumps

12 min AMRAP

P2: 100m Run

P1: Sled Drag (heels down!)

12 min

Extras:

12 Low row

10-10-10 Plate partials

X3

Crossover Symmetry