Warm Up:
Old man
Super D Shoulders
:15 Pass Throughs
:15 OHS
:15 Push up+taps
:15 Lunges
x4
“The Harder They Fall”
P1:400m Run
P2: 10 PSN (L-M)
5 MUs/Burpee Pull ups
15 Box Jumps
12 min AMRAP
P2: 100m Run
P1: Sled Drag (heels down!)
12 min
Extras:
12 Low row
10-10-10 Plate partials
X3
Crossover Symmetry