Warm Up:
Old man
10 KB DL
10 hollow rocks
16 Swimmer Kicks
16 Jumping Jacks
4mins
Vaughn
Strength:
E3M x7
1 DL
“The Outlaw Josie Wales”
OTM-Alt-14min
15/12 Cal Row
8-12 body saws
Extras:
OTM-10min
7 Cal Ski
OTM-10min
15/12 Bike Erg Cal
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