Workout of the Day 09.15.23

Warm Up:

Old man

10 KB DL

10 hollow rocks

16 Swimmer Kicks

16 Jumping Jacks

4mins

Vaughn

Strength:

E3M x7

1 DL

“The Outlaw Josie Wales”

OTM-Alt-14min

15/12 Cal Row

8-12 body saws

Extras:

OTM-10min

7 Cal Ski

OTM-10min

15/12 Bike Erg Cal