Workout of the Day 08.13.23

Warm Up:

Old Man

-wrist mobility

Running Drills

Vaughn

Strength:

E3M x7

1 FSQ

“McLintok”

7/5 Cal Bike

7 PCL (M-H)

14 sit ups

5RFT

Extras:

4×8/8 Split Squats

4min Belt squat March