Workout of the Day 09.12.23

Warm Up

Mini band 3 pt shoulders

:12 KB Press-R

:12 KB Press-L

:12 KB Row-R

:12 KB Row-L

x4

“True Grit”

E2M-x5

10 Strict Press

10 Strict Pull ups

E2M-x5

12 HPCL (L)

15-20 Push Ups

E2M-x4

7-10/side 1-arm Arnold Press

10-15 Ring Rows

E2Mx3

15/12 Cal ski180º Clock Walks(& back)

Extras:

Gun Show 2.0

Crossover symmetry