Warm Up:
:30 Bike (Erg Preferred)
10 ASQ
50’ Mini Band Walk
10 1-leg V-Ups
5 mins
Strength:
E3M x7
1 BSQ
“343”
Teams of 3:
343 Calories
-Any machine
-partition however
-FT-
Extras:
4 x 50′ KB Walking Lunges
4×8 Back Ext
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