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Skill/Strength
FSQ
3-3-3-3-3
Establish a 3RM
WOD
400m Run
100′ Keg Carry/ Odd Object Carry
25 Ab Mat Sit Ups
–4 Rounds for Time–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
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