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WOD
“Jack”
10 PP (115/85)
10 AKBS (53/35)
10 Box Jumps (24/20)
20 min AMRAP
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Coach’s Notes
PP: Push Press
AKBS: American Kettlebell Swing
AMRAP: As Many Rounds As Possible[/vc_column_text][/vc_column][/vc_row]