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WOD
3 MU’s*
10 DL (185/125)
100m Run
5 MU’s*
15 DL (185/125)
200m Run
8 MU’s*
20 DL (185/125)
400m Run
11 MU’s*
25 DL (185/125)
600m Run
–FT–
*Scale MU with Burpee Pull Ups
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Coach’s Notes
MU: Muscle Up
DL: Deadlift
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