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Skill/Strength
BSQ
5-5-5-5-5
Establish a 5RM
WOD
8 min AMRAP of:
10 Box Jumps (24/20)
10 Burpees
10 Ab Mat Sit Ups[/vc_column_text][vc_column_text el_class=”wod_layout”][/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Backsquat
Yay Burpees!!![/vc_column_text][/vc_column][/vc_row]