WOD 9/15/20

Warm Up:

:20 JJ

:20 Curtsy Squats

:20 Banded GM

X4

:12 Superman Hold

:12 Hollow Hold

X4

Strength:

E3M x4

7 Rep DL

“Dredge”

400m Run

30 Swings (M)

15 Weighted sit ups (L-M)

30 Weighted Step ups (L)

4RFT

*1KB for whole workout