Warm Up:
150m Ski
6 Down dog Toe Touches
3 Narrow ASQ
3 ASQ
3 Wide ASQ
6 1-Leg Vip Ups
6min
Banded Pull Aparts
“Half Blood”
“Half Cindy”
5 Pull Ups
10 Push Ups
15 ASQ
10min AMRAP
5 Box Jumps Over
10 Cal Ski
15 Sit Ups
10min AMRAP
No rest btw AMRAPs
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