Warm Up:
Old man warm up
:15 JJ
:15 ASQ
:15 1-Leg V-Ups
:15 Burpees
x4
“5min of Fun”
5min AMRAP +2 reps
Alt KB Row (M)
5 Cal Bike Btw sets
2min Rest
5min AMRAP +2 reps
T2B
5 Burpees btw sets
2min Rest
5min AMRAP +2 reps
1H KB Sqt CL (M)
10 DUs btw sets