[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Every 3 Minutes for 15 Minutes
DL 5×5
Establish a 5RM
WOD
1000m Row
50 Wall Balls (20/14)
25 T2B
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to bar
Rowing, Wall Balls, and Toes to Bar… Does it get much better?[/vc_column_text][/vc_column][/vc_row]