[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Barbara”
20 Pull Ups
30 Push Ups
40 AbMat Sit Ups
50 ASQ
3 Min Rest
–5 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squat
Just Keep Moving….[/vc_column_text][/vc_column][/vc_row]