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Skill/Strength
Kipping Practice
WOD
3min AMRAP of:
3 DL (275/185)
3 Bar Over Burpees
3 MINUTE REST
3min AMRAP of:
5 DL (225/155)
5 Bar Over Burpees
3 MINUTE REST
3min AMRAP of:
Bar Over Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AMRAP: As Many Rounds As Possible
DL: Deadlift
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