STRENGTH
Back Squats
5-5-5-5-5
Every 3 Minutes
WOD
“Skittles”
EMOM- alternating (3 Rounds)
5 Toes To Rings + 3 Muscle Ups
10 Box Jumps (30/24)
16 Tuck Ups
24 Bulgarian Split Squats
5 Handstand Push Ups
Back Squats
5-5-5-5-5
Every 3 Minutes
“Skittles”
EMOM- alternating (3 Rounds)
5 Toes To Rings + 3 Muscle Ups
10 Box Jumps (30/24)
16 Tuck Ups
24 Bulgarian Split Squats
5 Handstand Push Ups