WOD
“Kit Kats”
Buy In- 1000m Row
then…
10 Dumbbell Power Clean & Jerks (75/50) – single arm
75m Dumbbell Front Rack Walk (75/50)
200m Run
8 Dumbbell Power Clean & Jerks (75/50)-single arm
75m Dumbbell Front Rack Walk (75/50)
200m Run
6 Dumbbell Power Clean & Jerks (75/50)- single arm
75m Dumbbell Front Rack Walk (75/50)
200m Run
4 Dumbbell Power Clean & Jerks (75/50)-single arm
75m Dumbbell Front Rack Walk (75/50)
200m Run
2 Dumbbell Power Clean & Jerks (75/50)- single arm
75m Dumbbell Front Rack Walk
200m Run
–FT–