Happy 4th of July!
WOD
“Water Break”
4 Minute AMRAP of:
27 Hang Power Cleans (115/85)
27 Burpee over Rower
27/21 Calorie Row
4 Minute Rest
4 Minute AMRAP of:
21 Hang Power Cleans (135/95)
21 Burpee over Rower
21/15 Calorie Row
4 Minute Rest
4 Minute AMRAP of:
15 Hang Power Cleans (155/105)
15 Burpee over Rower
15/12 Calorie Row