STRENGTH
Front Squats
5-5-5-5-5
Every 3 Minutes
WOD
“Babe Ruth”
1000m/750m Row
9 Double Kettlebell Front Squats*
12 Double Kettlebell Front Rack Lunge*
15 Double Kettlebell Russian Kettlebell Swings*
–2RFT–
*Load should be challenging!
Front Squats
5-5-5-5-5
Every 3 Minutes
“Babe Ruth”
1000m/750m Row
9 Double Kettlebell Front Squats*
12 Double Kettlebell Front Rack Lunge*
15 Double Kettlebell Russian Kettlebell Swings*
–2RFT–
*Load should be challenging!