Warm Up:
Super D Shoulders
20 Pass Throughs
:15 Lat Jumps
:15 OHS
:15 Lunges
:15 Push Ups
x4
“Floatie”
E4M x5
500m Row
12 PSN (L-M)
12 Burpees over the bar
Extras:
10 TGU
3×15 GHD Sit ups
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