WOD 7/21/21

Warm Up:

:15 Lateral Jumps

:15 ASQ

:15 Split Squats-R

:15 Split Squat-L

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

Strength:

BSQ E3M +10lbs

5@68%

3@77%

1+@86%

“Pool Noodle”

12 FSQ (M-H)

6 FR Lunges 

100’ Sled Push (M)

x3

30 ASQ

30 Sit ups

30 DUs

X3

-FT-

Extras:

4×10 Banded DL

3×15 Reverse Hyper