WOD 7/23/21

Warm Up:

:15 Low jumps

:15 G2OH

:15 Therapy Squats

15: Plank

x4

Mob: Band Lat Stretch

Strength:

FSQ E3M +10lbs

5@68%

3@77%

1+@86%

“The Deep End”

3 MUs (6 strict pull ups)

6 CL (M-H)

400m Run

16min AMRAP

Extras:

4×8 Low Row

4×10 Dips

Crossover Symmetry