WOD 7/16/21

Warm Up:

:15 Low jumps

:15 G2OH

:15 Therapy Squats

15: Plank

x4

Mob: Band Lat Stretch

Strength:

FSQ E3M +10lbs

3@72%

3@77%

3+@82%

“Aliens”

30 Wall Balls

400m Run

3RFT

Extras:

OTM-10min

6/4 Cal Bike