Warm Up:
:15 Low jumps
:15 G2OH
:15 Therapy Squats
15: Plank
x4
Mob: Band Lat Stretch
Strength:
FSQ E3M +10lbs
3@72%
3@77%
3+@82%
“Aliens”
30 Wall Balls
400m Run
3RFT
Extras:
OTM-10min
6/4 Cal Bike
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!